Hair Regrowth Protocol
Hair Regrowth Protocol
Hair Regrowth Protocol
Hair Regrowth Protocol
When I was younger, I had super thick hair. I got stressed at work and my hair started falling out. Here's the protocol I used at 30 to grow it back.
When I was younger, I had super thick hair. I got stressed at work and my hair started falling out. Here's the protocol I used at 30 to grow it back.
When I was younger, I had super thick hair. I got stressed at work and my hair started falling out. Here's the protocol I used at 30 to grow it back.
When I was younger, I had super thick hair. I got stressed at work and my hair started falling out. Here's the protocol I used at 30 to grow it back.
AM: Cold shower (Using Jolie Shower Head for optimal water health) - I take my normal hot shower first thing in the morning and then end it with 3 minutes of cold (as cold as it goes) pointed directly at my head. This will trigger cold shock proteins to release and stimulate regrowth.
AM: Biotin gummies - Take daily. These might be placebo by they taste damn good.
PM: Hims Minoxidil + Finasteride Topical Spray - Every night, I use this Hims hybrid spray. Finasteride pills are known to have ED as a side effect...didn't want that. This is one of the first clinically approved sprays with both using finasteride as a topical. This is a huge factor in stimulating the hair growth.
PM: Dermapen - 1x per week, I use the 1mm dermastamp automatic pen to punch holes all over scalp (where hair loss occurred). This helps reinvigorate hair growth and enables better absorption for the spray
PM: Sleep Stack - Maximizing sleep is great for hair regrowth. Every night, I take the Momentous Sleep Stack Bundle (as per recommended by Huberman), which includes Apigenin, Magnesium Threonate, Inositol, and L-Theanine. Sleep like a baby
AM: Cold shower (Using Jolie Shower Head for optimal water health) - I take my normal hot shower first thing in the morning and then end it with 3 minutes of cold (as cold as it goes) pointed directly at my head. This will trigger cold shock proteins to release and stimulate regrowth.
AM: Biotin gummies - Take daily. These might be placebo by they taste damn good.
PM: Hims Minoxidil + Finasteride Topical Spray - Every night, I use this Hims hybrid spray. Finasteride pills are known to have ED as a side effect...didn't want that. This is one of the first clinically approved sprays with both using finasteride as a topical. This is a huge factor in stimulating the hair growth.
PM: Dermapen - 1x per week, I use the 1mm dermastamp automatic pen to punch holes all over scalp (where hair loss occurred). This helps reinvigorate hair growth and enables better absorption for the spray
PM: Sleep Stack - Maximizing sleep is great for hair regrowth. Every night, I take the Momentous Sleep Stack Bundle (as per recommended by Huberman), which includes Apigenin, Magnesium Threonate, Inositol, and L-Theanine. Sleep like a baby
AM: Cold shower (Using Jolie Shower Head for optimal water health) - I take my normal hot shower first thing in the morning and then end it with 3 minutes of cold (as cold as it goes) pointed directly at my head. This will trigger cold shock proteins to release and stimulate regrowth.
AM: Biotin gummies - Take daily. These might be placebo by they taste damn good.
PM: Hims Minoxidil + Finasteride Topical Spray - Every night, I use this Hims hybrid spray. Finasteride pills are known to have ED as a side effect...didn't want that. This is one of the first clinically approved sprays with both using finasteride as a topical. This is a huge factor in stimulating the hair growth.
PM: Dermapen - 1x per week, I use the 1mm dermastamp automatic pen to punch holes all over scalp (where hair loss occurred). This helps reinvigorate hair growth and enables better absorption for the spray
PM: Sleep Stack - Maximizing sleep is great for hair regrowth. Every night, I take the Momentous Sleep Stack Bundle (as per recommended by Huberman), which includes Apigenin, Magnesium Threonate, Inositol, and L-Theanine. Sleep like a baby
AM: Cold shower (Using Jolie Shower Head for optimal water health) - I take my normal hot shower first thing in the morning and then end it with 3 minutes of cold (as cold as it goes) pointed directly at my head. This will trigger cold shock proteins to release and stimulate regrowth.
AM: Biotin gummies - Take daily. These might be placebo by they taste damn good.
PM: Hims Minoxidil + Finasteride Topical Spray - Every night, I use this Hims hybrid spray. Finasteride pills are known to have ED as a side effect...didn't want that. This is one of the first clinically approved sprays with both using finasteride as a topical. This is a huge factor in stimulating the hair growth.
PM: Dermapen - 1x per week, I use the 1mm dermastamp automatic pen to punch holes all over scalp (where hair loss occurred). This helps reinvigorate hair growth and enables better absorption for the spray
PM: Sleep Stack - Maximizing sleep is great for hair regrowth. Every night, I take the Momentous Sleep Stack Bundle (as per recommended by Huberman), which includes Apigenin, Magnesium Threonate, Inositol, and L-Theanine. Sleep like a baby